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JUST HOW MUCH WATER SHOULD I DRINK FOR HEALTHY HYDRATION?
Many factors determine the amount of water required for optimal hydration. Physical, emotional and mental stressors as well as humidity as well as the altitude of a location can all raise your water requirements. Water will need to be replaced which has been lost through perspiration. An additional 10-12 ounces of water really should be drank for each six ounces of caffeine or alcohol you drink.
The color and odor of the urine will confirm whether or not your body is in need of more water. A neutral color and odor signals you are properly hydrated.
As an alternative to sipping water at all hours and visiting the bathroom continually, you can take planned water breaks. Your bladder will then be able to get rid of extra liquids after each session. Each morning before you take in any other fluids, drink water at least 1/2 hour prior to breakfast. Do this again 30 minutes before lunch and a half hour before the evening meal. The final break ought to occur about a couple of hours before bed time so as to allow enough time to void your bladder before retiring for the night.
There are some additional advantages of consuming quantities of water during these sessions. Hydration is more rapid when your empty tummy is filled with water in this way. You will notice a short-term sensation of bloating as the water is pushed past your stomach and into the small intestine.
Once there, the water continues into the large intestine where it is made available for absorption by the body. This flushes the digestive system to provide you with a mini-cleanse, which helps relieve constipation. Another advantage is that you'll be giving your stomach a full sensation just prior to a meal which might help you better regulate food consumption.
So, how much water SHOULD you be drinking? A standard criterion for many years was that you need to drink eight, 8-oz glasses of water each day. This translates into sixty-four ounces of water daily. Another general rule is that 2 to 3.5 quarts of water per day should be consumed. These amounts don't take into account the needs of different body types in a variety of conditions. One way to accommodate this is to divide the number of pounds a person weighs by two. The solution is the number of ounces of water that person should consume each day. Obviously, heavy physical activity, stress, or the consumption of diuretics will require consuming additional fluids.
Some individuals find that they do not much like the taste of water. They should first check to be sure they're consuming pure water, without toxins that impact the taste. In other cases, the capability to taste might be impeded. Consuming sugary drinks can play a role in this condition. Consider cutting back or keeping away from them totally. As your intake of water grows, your system will be better able to rid itself of toxins. The mucus membranes inside your mouth and nose are kept moist, and in this way enhance your sense of smell and taste. Once your taste receptors are no longer impaired, you'll likely find out that there is no objectionable taste to your water. Rather, it's more likely that you will start to enjoy it.
Remember, the need for water differs depending on body size and other variables. Monitor the color and odor of urine output to determine whether or not you are well hydrated.
WHY LEARN TO START A FIRE?
Many people living with modern luxuries have never considered taking the time to learn how to start a fire. There are numerous resources published about the techniques and equipment which you can use to start a fire, but it is likewise important to be familiar with several reasons why a person would wish to make the effort to educate oneself about this skill. Knowing how to start a fire is more valuable than just being a way to impress your friends. The ability to start your own file will be valuable to you in many ways.
There's a psychological advantage to having the ability to start your own fire. The main basis for that would be that it's a learned art that few individuals in technologically advanced cultures possess. Furthermore other people ınside your party will rapidly understand that you'll be a very important companion to keep near
Fire helps you ward off hypothermia by regulating your body temperature. Many will object that this isn't as essential in warmer locations and seasons. Indeed that is a valid objection. Keep in mind though that the warmth of a fire can help dry wet clothing which would otherwise contribute to a lowering of body temperature. Then there is the fact that nighttime temperatures can become cooler in many locations. Cooled temperatures along with sweat-soaked clothing can result in hypothermia, even in the summertime.
Smokey fires can be used for personal hygiene. This is especially good to know in times when water may be scarce or temperatures so cool that you don't want to risk bathing with water. Allowing the smoke of a fire to envelope you can kill odor causing bacteria and neutralize offensive scents. As a bonus, smoke will help repel stinging and biting bugs.
The smoke from a fire can be used as a signaling device, whether to communicate with others at a distance or in order to signal for rescue. People living in remote country often check the skyline to see morning cook fire smoke, signaling that their neighbor's day has begun and all is well.
For disinfecting and cooking, fire quickly demonstrates its value.
Needless to say the time to acquire this skill is BEFORE you're with no other source of needed warmth. It takes some experience to become skilled in fire starting, even if you are using matches. Aside from that, this is in reality challenging work! So, before you need it, it's now time to learn how to get a fire going.
7 MORE DAYS TO WATCH FOOD INC. FREE
Please take the time out of your busy schedule to watch Food, Inc. This movie is being offered for free viewing now through April 29th. That's 7 days from this posting. If you've ever wondered where your food is coming from and why this blogger encourages you to learn how to make your own meals from basic ingredients, this documentary will offer you a LOT of those answers.
Here is an interview by Bonnie Hunt with Robert Kenner, director of "Food, Inc.,"
He explains some of his reasons for making the movie. This is the 3rd part of a 3 part interview:
I am including the following link to the movie, but this stream will only be good for 7 more days.
Click on this link: FOOD, INC (streaming through April 29, 2010)
PREPARE HOME TO LIMIT EARTHQUAKE DAMAGE
There are ways to make your home more secure before an earthquake occurs.
not bolted to the foundation. It is a good idea to have these structures inspected. It is recommended that automatic shutoff valves be installed in homes that utilize gas utilities. Straps at the top and bottom can anchor hot water heaters into place. Straps can be installed to tie a chimney to the roof.
LARGE FURNITURE
It is advisable to bolt large furnishings to wall studs. Free standing bookcases and cabinets are examples of these items. The hardware and strapping required can be found at most hardware stores. This safety measure is good for homes where small children reside. These straps will prevent furniture from toppling onto little ones. Often, these straps will be included when you purchase new furniture.
DRAWERS & CUPBOARDS
Child safety latches can keep your drawers and cabinet doors closed in the event of a ground tremor. Electronics and computer equipment can be secured with straps.
SHELVES
To avoid objects falling onto sleeping persons, move bookshelves away from beds. Museum jell can be used to affix items securely to shelves and prevent breakage. Museums use this same product to protect fragile items from accidents. Elastic cords or a bit of raised molding can help keep books in place during smaller tremors.
OF COURSE
These measures are offered as guidelines. All liability is assumed by the person that utilizes these measures.
