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ASPARTAME HEALTH EFFECTS
The Food & Drug Administration has approved Aspartame as a chemical additive in foods consumed by humans. Before you decide to add it to your diet, there are some things you should know.
Aspartame will break down into a chemical known as Diketopiperazine when stored for long periods of time. This reaction can also occur after Aspartame has been ingested. Diketopiperazine is believed to be causative in the incidence of brain tumors and cancer in humans and animals.
In the body, three primary components emerge as Aspartame is broken down.
PHENYLALANINE
Because the body does not recognize Phenylalanine as a natural food substance, it is difficult for the human digestive system to metabolize and remove this substance. In large doses, this chemical can build up in the brain and cause damage that results in difficulties such as depression, schizophrenia and seizures.
ASPARTIC ACID
Aspartic Acid makes up about half of Aspartame. Another name for Aspartic Acid is Aspartate. The brain can be over stimulated by high levels of Aspartic Acid and this can result in a loss of cells. Long term damage to the neurons can result in neurological conditions such as memory loss and Parkinson’s Disease.
METHANOL
Methanol, A Naturally Occurring Substance
Methanol occurs naturally in fruit. Yet, fruit was also created with pectin that binds itself to Methanol. Because the human body was not created with the enzyme necessary to break Methanol off from pectin, Methanol in this form is passed harmlessly out of the body.
Methanol, Part of Aspartame
Ten percent of Aspartame is unbound Methanol. When Methanol is not bound, it is considered a toxic substance. The process by which the human body tries to metabolize Methanol results in the production of formaldehyde. Formaldehyde is stored indefinitely in the human body, making it a cumulative toxic substance.
If Aspartame is exposed to temperatures above 86 degrees Fahrenheit, Methanol is released. This reaction can also be caused when Aspartame is used in hot foods and cooking. Many believe that symptoms of Desert Storm Syndrome can be traced back to formaldehyde poisoning resulting from heavy consumption of sodas containing Aspartame which were stored in hot temperatures. A loss of coordination, nausea, confusion, dizziness, headache, blindness, depression of the central nervous system and in large doses, loss of consciousness and death can result from Methanol poisoning.
The list of possible side effects resulting from the consumption of aspartame can be found by typing ‘aspartame side effects’ into your internet search engine.
I’VE CONSUMED ASPARTAME! NOW WHAT?
* Stop consuming sugar-free products and products that contain Aspartame.
* Begin to use natural sweeteners moderately like honey and stevia leaf.
* Record changes in your health in a journal and understand this is the way your body communicates important information.
* Detoxify.
* Work up a sweat every day in order to help your body flush toxins.
* Eat nutrient dense foods to replenish your body’s stores.
* Sleep in total darkness.
* Drink lots of CLEAN water.
This article is no substitute for medical advice and is only intended for information. The reader bears the responsibility to carefully consider and weigh the risks of decisions that are related to health.
CYTOKINE STORM STRATEGIES
Your immune system is controlled by little messengers called cytokines that regulate the immune response. A Cytokine Storm occurs when the immune response is over stimulated by too many cytokines in response to a pathogen invader.
Cytokine Storms are very serious. Redness, inflammation, nausea, weakness and high fever are indications of a Cytokine Storm. Death can be caused by a Cytokine Storm that is located in the lungs because the resulting inflammation and mucus could block airways. The strong Cytokine Storm response in young people is thought to be the reason for the high death rate among that group during the 1918 Spanish Flu Pandemic.
DURING A CYTOKINE STORM AVOID IMMUNE BOOSTERS
It is not good to take immune boosters during a serious viral infection. At first there would be temporary relief after using these types of herbs (such as Pau d’arco, Echinacea, Elderberry, Aloe Vera and Oregano) but this would be followed by an increase in the severity of the symptoms. Some foods such as Chocolate, Kimchi, Chlorella Algae, Spirulina and Elderberry Juice (Sambucol) will also increase the production of cytokines and should be avoided during a Cytokine Storm. For less severe flu or colds, these foods are helpful, but they are best avoided when symptoms are severe.
UTILIZE ANTI-VIRALS TO FIGHT PATHOGENS
Viral infections can be fought using anti-viral (Antipathogenic) herbs. Several helpful anti-virals include Pine Needles, Mullein, Grapefruit Seed Extract, Ginger, Garlic, Eucalyptus (inhaled) and Apple Cider Vinegar.
IMMUNE RESPONSE BROUGHT INTO BALANCE WITH IMMUNOMODULATORS
Herbs and foods can also be immunomodulators. These aid the body in regulating the immune response. Olive Leaf Extract, Chamomile and Ginseng fall into this category.
WAYS TO TREAT SYMPTOMS
Anti-inflammatories help lessen the symptoms of excess mucus and inflammation that occur in some Cytokine Storms. A list of helpful anti-inflammatories includes: Yarrow, Red Clover, Pleurisy Root, Pine Needles, Plantain, Onions, Mustard, Mullein, Marshmallow, Ginger, Curcumin (from Turmeric), Apple Cider Vinegar and Eucalyptus (inhaled).
REMEDIES
Most herbs can be made into a pleasant tea to drink. Inhaling the steam of herbs and/or Apple Cider Vinegar simmering in water is another way to receive the beneficial properties of herbs. In a plaster, onions and mustard can yield their benefits. A well-made soup can deliver the benefits of onions. By smouldering the herbs as incense, their essential oils can be carried by the smoke into the air and inhaled into the lungs.
Staying hydrated with lots of water and rest will help in your recovery. If you believe it is a life-threatening situation, seek medical assistance.
This article is for information purposes; it is no substitute for medical care. All liability is assumed by the individual employing these methods. Said readers should exercise common sense, educate themselves on the procedures and risks and exercise common sense when applying methods described.
PARENTS PREPARING FOR UNEXPECTED CIRCUMSTANCES
When the unexpected happens, a parent will want to protect children. Whether utility service has been interrupted or you’ve been unexpectedly stranded, there are ways to be prepared.
PLAN NOT TO PANIC
Panic is a great danger in an emergency – as mentioned in the article: RULE OF 3'S TO SURVIVE. Children will pick up on your emotion. Your preparation will make you confident so that your children will draw strength from you. (see RULE OF 3'S TO SURVIVE)
ROUTINES ARE IMPORTANT
Look for ways to create a routine for children in the upheaval of the unexpected. This will give them a sense of stability and show that you are still able to function as parent and protector.
ENTERTAINMENT
Entertainment is a must when you are stranded for a time. Batteries and generators won’t likely be available for games. Keep craft supplies on hand: crayons, markers, paper, play dough, scissors, tape, etc. Spend time with your children working puzzles, board games, dolls, blocks, toy cars, and reading books so that they have an appreciation for ‘low-tech’ entertainment. Have educational materials (workbooks, etc.) on hand in case organized schooling is not an option.
PREPARE FOR GOOD HEALTH
While you have access to treatments, make sure you are maintaining your health and dental care. By taking preventive measures now, you can meet the unexpected without neglected physical ailments. If you require certain medicines, be sure that you have a supply in stock. Observe closely the eating, sleeping and toilet patterns of your loved ones in order to catch and treat illness early and decisively. Train yourself to take note of the impact of circumstances on those around you. It is easy to become consumed with your own difficulties and overlook warning signals that others may need help.
EAT REAL FOODS
Today’s diet is in an investment in tomorrow’s health. Picky eaters can become ill if they refuse nutritious foods. A pallet can be taught to appreciate the taste and texture of REAL foods, but the exercise is complicated by taste buds dulled on sugars and processed foods. Take the time to introduce children to a wide spectrum of foods. Now is the time to learn about nutrition and food preparation.
BABIES AND INFANTS
Babies don’t require a lot of equipment in order to be healthy and safe In an emergency.. Contrary to advertisements, babies can thrive without cribs, bouncy chairs, carriers, disposable diapers, pacifiers, music boxes, and other assorted gadgets. What babies DO require is nourishment, and to be kept warm and dry.
Breastfeeding is a learned skill. Even if you should choose to give your infant bottled formula, it is in mother and baby’s best interest to invest the time to breastfeed during those crucial first months. This insures that the littlest members of your family will have a ready (and mobile) supply of nourishment if you aren’t able to secure formula. Keep a good supply of formula stocked and on hand for bottle-fed babies.
Infants need help regulating body temperature and should be protected from extremes of heat and cold. In summer, protect babies from direct sun. An umbrella is a good tool for this. In the winter, dressing little ones in layers protects them from the cold. Long-sleeved thermal underwear can be worn beneath zippered fleece sleepers for nighttime warmth. Sharing a bed with 2 or 3 others helps everyone stay warm at night. During the day, wool socks and a hat help little ones keep warm along with a zippered fleece jacket.
HYGIENE
When water is in short supply or the temperature becomes very cool, it isn’t necessary to enjoy the luxury of a daily bath. Find the warmest spot in your living quarters and teach your children that they should wash their faces, hands, feet and privates every day. Before meals, have them wash their hands. This is important for healthy hygiene in rustic conditions. Explain to older children the importance of a well positioned latrine and show them how to dispose of waste well away from living areas.
SKILLS
Children become more confident as they gain life skills. Give your children the gift of learning how to do such things as shop wisely, stock a pantry, pitch a tent, build a camp fire, cook, sew, garden, repair small engines, perform first aid, CPR, and swim. Knowing self defense, what to do in a fire drill and practicing other scenarios builds confidence. A prepared child is also less likely to panic.
Making preparedness a part of your life will help your children avoid panic when moments are crucial. Rather than face the unknown with desperation, you will have a plan and your little ones will know what to expect. These measures help families face uncertainty with strength.
NO MORE HICCUPS
Taking a teaspoon of honey is the simplest remedy I’ve found for hiccups. Within five minutes, the hiccups are usually gone.
Hiccups usually go away on their own and are caused by a stomach that is very full. When a person eats too fast, swallows too much air, gets emotionally excited or changes the temperature of the stomach by drinking something cold, followed by something hot, the body can respond with hiccups.
By increasing the level of carbon dioxide in the blood, honey is able to stop hiccups. This same effect can be had by breathing into a paper bag, drinking a cold glass of water, holding your breath and counting slowly to 10 (or more) or taking a teaspoon of peanut butter, agave syrup, maple syrup or sugar.
Normally, hiccups are more a nuisance than a painful condition. It’s good to know a simple, yet effective solution.
TAKE NOTE: Information and ideas presented here are for the reader’s use and enrichment. This is not offered as a replacement for the care of a medical professional. The ideas and opinions expressed are that of the author and fallible. It is the responsibility of the reader to arrive at his own conclusions and be informed.
BUY THE VISION & SAVE!! -- TWO DAYS ONLY
Readers of this blog will be glad to know that the publishers of THE VISION have partnered with 6 companies to help promote the new novel by best-selling author Debi Pearl. THE VISION has been on the Amazon’s Top 100 a total of 5 times since its release on 7/1/09 and has earned the right to be called an Amazon Best Seller. Now you can be part of the push to reach #1 on Barnes and Noble.
When you to order THE VISION from Barnes and Noble on 11/3 or 11/4, SIX companies will offer a 25% discount off of merchandise purchased from their web store (no other discounts apply). This is just in time for the Holidays!
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TAKE ADVANTAGE OF THIS OFFER!
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On November 3rd or 4th...
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Coupon codes expire on 11/9/09.
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