Currently the posts are filtered by: Food Preparation
Reset this filter to see all posts.
ASPARTAME HEALTH EFFECTS
The Food & Drug Administration has approved Aspartame as a chemical additive in foods consumed by humans. Before you decide to add it to your diet, there are some things you should know.
Aspartame will break down into a chemical known as Diketopiperazine when stored for long periods of time. This reaction can also occur after Aspartame has been ingested. Diketopiperazine is believed to be causative in the incidence of brain tumors and cancer in humans and animals.
In the body, three primary components emerge as Aspartame is broken down.
PHENYLALANINE
Because the body does not recognize Phenylalanine as a natural food substance, it is difficult for the human digestive system to metabolize and remove this substance. In large doses, this chemical can build up in the brain and cause damage that results in difficulties such as depression, schizophrenia and seizures.
ASPARTIC ACID
Aspartic Acid makes up about half of Aspartame. Another name for Aspartic Acid is Aspartate. The brain can be over stimulated by high levels of Aspartic Acid and this can result in a loss of cells. Long term damage to the neurons can result in neurological conditions such as memory loss and Parkinson’s Disease.
METHANOL
Methanol, A Naturally Occurring Substance
Methanol occurs naturally in fruit. Yet, fruit was also created with pectin that binds itself to Methanol. Because the human body was not created with the enzyme necessary to break Methanol off from pectin, Methanol in this form is passed harmlessly out of the body.
Methanol, Part of Aspartame
Ten percent of Aspartame is unbound Methanol. When Methanol is not bound, it is considered a toxic substance. The process by which the human body tries to metabolize Methanol results in the production of formaldehyde. Formaldehyde is stored indefinitely in the human body, making it a cumulative toxic substance.
If Aspartame is exposed to temperatures above 86 degrees Fahrenheit, Methanol is released. This reaction can also be caused when Aspartame is used in hot foods and cooking. Many believe that symptoms of Desert Storm Syndrome can be traced back to formaldehyde poisoning resulting from heavy consumption of sodas containing Aspartame which were stored in hot temperatures. A loss of coordination, nausea, confusion, dizziness, headache, blindness, depression of the central nervous system and in large doses, loss of consciousness and death can result from Methanol poisoning.
The list of possible side effects resulting from the consumption of aspartame can be found by typing ‘aspartame side effects’ into your internet search engine.
I’VE CONSUMED ASPARTAME! NOW WHAT?
* Stop consuming sugar-free products and products that contain Aspartame.
* Begin to use natural sweeteners moderately like honey and stevia leaf.
* Record changes in your health in a journal and understand this is the way your body communicates important information.
* Detoxify.
* Work up a sweat every day in order to help your body flush toxins.
* Eat nutrient dense foods to replenish your body’s stores.
* Sleep in total darkness.
* Drink lots of CLEAN water.
This article is no substitute for medical advice and is only intended for information. The reader bears the responsibility to carefully consider and weigh the risks of decisions that are related to health.
BESTOWING FROM YOUR BOUNTY
Over two decades ago, someone gave me a painted tile for use in my kitchen. Hot containers of food rest on this trivet which protects the counter from burns. Though it’s been glued back together, chipped and lost the bracket for hanging, the tile remains in a place of honor, surviving several moves.
The painted tile is decorated with the last two lines from the poem “The Art of Living.” After all these years, I these words are meaningful to me as I consider the blessing of being able to share with others. I used to dread occasions when I might have to give because I was so focused on what I DIDN’T have. This changed when I began to take an inventory of my resources.
24 HOURS IN A DAY
Time is limited for all of us, making it a precious gift. Great wealth is not necessary for you to let someone know they are special. One of my boys still remembers a week from his childhood that he fell asleep hearing my used sewing machine grinding. By the end of the week, he had his own super hero outfit and cape. This past November, I was cleaning out a closet when I discovered he had saved that old mask and a shirt I had made for him long ago.
TALENTS
Several weeks each year were used by my grandmother to crochet special gifts to give to family members at Christmas. She didn’t get overwhelmed, rushed or overspend, but rather made good use of the time and materials she had on hand.
USE YOUR IMAGINATION
It’s nearly impossible for me to be creative if I’m not first grateful for all that I have. When my attitude is right, I’m then able to consider the possibilities. Paint and other decorations can give used and free items a second life. Children would thrill to have a chair with their name on it or a customized bike. Once you’ve trained yourself to spot creative opportunities, you’ll just need a little planning. What are your talents? Could you combine several small items to make one? Do you know of off-season sale items that could be given later? Do you have surplus items that someone else might enjoy? Craft items, sewing supplies and old tools are often available for the asking.
SHARING YOUR DELIGHT
It wasn’t enough for me to just give to my children, but I also wanted them to know the thrill of giving. A craft project may be too complicated for them to do alone, but they can help label, package and distribute the gifts. Sometimes, we just make things before we’ve decided who the recipient will be. Part of the fun might be trying to guess who will get the homemade cookies we’ve just spent a couple of hours baking.
Part of the fun for our family is being able to surprise others with unexpected gifts; it’s a rewarding experience.
I’ve located the entire poem and included it below. I don’t have the name of the author.
THE ART OF LIVING
To touch the cup with eager lips and taste, not drain it;
To woo and tempt and count a bliss, and not attain it;
To fondle and caress a joy, yet hold it lightly;
To watch the sunset in the west without regretting;
To hail its advent in the east, the night forgetting;
To smother care in happiness, and grief in laughter;
To hold the present close, not questioning the hereafter;
To have enough to share, to know the joy of giving;
To thrill with all the sweets of life -- that's living.
PARENTS PREPARING FOR UNEXPECTED CIRCUMSTANCES
When the unexpected happens, a parent will want to protect children. Whether utility service has been interrupted or you’ve been unexpectedly stranded, there are ways to be prepared.
PLAN NOT TO PANIC
Panic is a great danger in an emergency – as mentioned in the article: RULE OF 3'S TO SURVIVE. Children will pick up on your emotion. Your preparation will make you confident so that your children will draw strength from you. (see RULE OF 3'S TO SURVIVE)
ROUTINES ARE IMPORTANT
Look for ways to create a routine for children in the upheaval of the unexpected. This will give them a sense of stability and show that you are still able to function as parent and protector.
ENTERTAINMENT
Entertainment is a must when you are stranded for a time. Batteries and generators won’t likely be available for games. Keep craft supplies on hand: crayons, markers, paper, play dough, scissors, tape, etc. Spend time with your children working puzzles, board games, dolls, blocks, toy cars, and reading books so that they have an appreciation for ‘low-tech’ entertainment. Have educational materials (workbooks, etc.) on hand in case organized schooling is not an option.
PREPARE FOR GOOD HEALTH
While you have access to treatments, make sure you are maintaining your health and dental care. By taking preventive measures now, you can meet the unexpected without neglected physical ailments. If you require certain medicines, be sure that you have a supply in stock. Observe closely the eating, sleeping and toilet patterns of your loved ones in order to catch and treat illness early and decisively. Train yourself to take note of the impact of circumstances on those around you. It is easy to become consumed with your own difficulties and overlook warning signals that others may need help.
EAT REAL FOODS
Today’s diet is in an investment in tomorrow’s health. Picky eaters can become ill if they refuse nutritious foods. A pallet can be taught to appreciate the taste and texture of REAL foods, but the exercise is complicated by taste buds dulled on sugars and processed foods. Take the time to introduce children to a wide spectrum of foods. Now is the time to learn about nutrition and food preparation.
BABIES AND INFANTS
Babies don’t require a lot of equipment in order to be healthy and safe In an emergency.. Contrary to advertisements, babies can thrive without cribs, bouncy chairs, carriers, disposable diapers, pacifiers, music boxes, and other assorted gadgets. What babies DO require is nourishment, and to be kept warm and dry.
Breastfeeding is a learned skill. Even if you should choose to give your infant bottled formula, it is in mother and baby’s best interest to invest the time to breastfeed during those crucial first months. This insures that the littlest members of your family will have a ready (and mobile) supply of nourishment if you aren’t able to secure formula. Keep a good supply of formula stocked and on hand for bottle-fed babies.
Infants need help regulating body temperature and should be protected from extremes of heat and cold. In summer, protect babies from direct sun. An umbrella is a good tool for this. In the winter, dressing little ones in layers protects them from the cold. Long-sleeved thermal underwear can be worn beneath zippered fleece sleepers for nighttime warmth. Sharing a bed with 2 or 3 others helps everyone stay warm at night. During the day, wool socks and a hat help little ones keep warm along with a zippered fleece jacket.
HYGIENE
When water is in short supply or the temperature becomes very cool, it isn’t necessary to enjoy the luxury of a daily bath. Find the warmest spot in your living quarters and teach your children that they should wash their faces, hands, feet and privates every day. Before meals, have them wash their hands. This is important for healthy hygiene in rustic conditions. Explain to older children the importance of a well positioned latrine and show them how to dispose of waste well away from living areas.
SKILLS
Children become more confident as they gain life skills. Give your children the gift of learning how to do such things as shop wisely, stock a pantry, pitch a tent, build a camp fire, cook, sew, garden, repair small engines, perform first aid, CPR, and swim. Knowing self defense, what to do in a fire drill and practicing other scenarios builds confidence. A prepared child is also less likely to panic.
Making preparedness a part of your life will help your children avoid panic when moments are crucial. Rather than face the unknown with desperation, you will have a plan and your little ones will know what to expect. These measures help families face uncertainty with strength.
HOW TO MAKE OIL INFUSIONS
Oils can be infused with your choice of herbs using a cool process or a faster heat method. In both methods, it is best to select a cold-pressed, food grade oil. Select your oils carefully by reading labels. You’ll find that sesame seed and olive oils are produced with cold pressing. Leaving traces of petroleum byproducts, many retailed oils are produced using harsh chemical methods. Though you may only wish to use your finished oil on your skin, the quality of your ingredients is still important as these can sometimes penetrate the dermis.
HOT INFUSION – Suitable for dry & fresh herbs.
If you haven’t a double boiler, you can place a metal or glass heat-proof bowl into a pan of hot water. Measure a liberal 1 ½ cups of herbs (chopped, minced or crumbled) into the bowl. Measure 3 cups of oil into the bowl with the herbs. In most cases, it is acceptable to use twice as much oil as herb. Simmer the oil and herbs together gently for about three hours. Take precautions to assure the oil doesn’t boil. The goal is to keep the oil from boiling and burning or frying your herbs, killing the beneficial properties. Store the oil in a clean glass jar after pouring it through a paper filter or clean cloth.
COLD INFUSION – Uses dried herb.
Place dried herbs into a jar leaving at least an inch of room at the top. If your herbs aren’t completely dried, the moisture will cause rancidity. Fill the container with enough oil to immerse the herbs. For 2 – 6 weeks, let the covered jar sit in a sunny spot. I like to use the summer sun and let my jars sit for 21 days. The constituents of the herbs will be gently extracted by the sun and remain in the oil. Use a clean cloth or paper filter to strain the oil, discarding the used herbs. Place your oil in a clean glass jar or bottle for storage.
Although it will keep for about a year, use your oil fresh for the most benefit.
USING INFUSED OILS
MEDICINALLY, oil infusions are used to apply the beneficial properties of herbs directly to the place of need. For this application, herbs which are soothing to the skin and sore muscles and have a high tannin content are good selections. Goldenrod is a variety of herb that eases muscle aches and pains.
IN THE KITCHEN, there is a wide variety of herbs that can be used to infuse oils: rosemary, peppercorns, oregano and the zest of lemon peels to name a few. You can utilize a pestle and mortar to crush or bruise the dried herbs you select. Chop fresh herbs. Many people like to use decorative bottles with cork closures. As a bread dip, salad dressing or an all-purpose condiment, people enjoy using a healthy, flavorful infused oil.
AS AN INGREDIENT IN SOAP AND TOILETRIES oils infused with your favorite herbs can bring color, medicinal properties and a pleasant smell to your favorite recipes. Herbs such as rosemary, catnip and lavender can be used to infuse a mosquito repelling oil. Oils infused with aromatic herbs can be used to create creams and lotions with a pleasing scent.
There is a scene in THE VISION by Debi Pearl where a pregnant woman receives a gift of various herbs and some booklets. Rather than an inappropriate gift, information is an investment in the betterment of someone’s life. By experimenting with herbs on a small scale, your confidence to use them in other ways will grow. By making infused oils, you’ll likely find opportunities to creatively utilize herbs in other applications. THE VISION will also provide you with more examples of daily uses for herbs; get your copy today.
RENDERING FAT
Fat has many uses. It can be used as a mechanical lubricant, in salves and ointments, in food preparation and baking as well as in soap production. Modern manufacturing processes may cause you to be cautious about using processed fats from your local grocer. One way to know what goes into your product is to produce it yourself.
Rendering fat is the process used to remove meat and particles from the fat of an animal. This must be done in order to store fat for later use. Bits of meat left in fat will cause it to become rancid in storage and unfit for use. Rendering is also a process that can be used to save grease left over after cooking. Leftover cooking grease will go rancid without being rendered or refrigerated because of the bits of food left inside. This cleaning step removes unwanted odors and colors from the fat.
Fat can be rendered from many meats. Fat rendered from pork is called lard. Fat rendered from beef is called tallow. You can use venison, bear meat, chicken, duck or any “hard fat” from animals just as you would beef tallow or lard.
Use a sharp knife to remove the pockets of fat from the meat, collecting the fat into a container. In many animals, the fat is encased inside of a protective membrane. If it is large enough, you can strip the fat from this membrane. Use your knife to further slice the chunks into small bits. Some people prefer to run this through their meat grinder to expose more surface area. This will make rendering go more quickly. If you aren't able to render the fat right away, it can be kept in a freezer. Don't leave it at room temperature if it hasn't been rendered.
RENDERING
Heat the collected fat gently in an over sized pot. If the fat is heated too quickly, bits of meat can remain locked in the fat and burn, giving your final product a burnt scent and possibly a burnt flavor. This is a smelly process. If you have several pounds of fat to render, you may find this is easier (and safer) to do outdoors. Moderate amounts can be managed on a kitchen stove. Small amounts can be done in the oven.
WARNING! WARNING! WARNING!
Do not leave the pot unattended at any point in this process. If the pot were to boil over onto your stove, the fat would burst into flames in a grease fire that would be difficult or impossible to contain.
CLARIFYING
A final step is called clarifying your fat. This will further ensure the purity of your fat and protect it from becoming rancid by removing any remaining bits of meat from the fat. To clarify your fat, place equal amounts of your rendered fat and water into a large pot. Leave lots of space between the contents and the top of the container. Heat the contents to a simmer. Turn of your heat at this point. The residual heat of the pot will cause the fat and water to come to a gentle boil. Allow the pot to sit undisturbed while it cools.
Clarifying liquefies the fat and releases the bits of meat and impurities. When allowed to cool, the impurities settle to the bottom of your pot, the water becomes a middle layer or barrier and the fat rises to the top and solidifies. This top, solid layer is your clarified fat. Scrape any bits that remain off of the bottom of this layer. This can be stored in glass jars or covered containers for later use.
WHAT TO DO WITH THE LEFTOVER BITS
The leftover bits of very crunch meat are called cracklin. Cracklins can be used as flavoring in salads and corn bread. They can also be mixed with peanut butter and beef suet to make a treat for the songbirds in your yard. Dab this mixture between the prongs of a pine cone. Attach a string and hang from a nearby tree where the birds have easy access.
This video shows the how the fat looks during clarifying.
It is a bit long (over 8 minutes). At the 4:45 mark you will see how the contents of the pot appear when they are ready to be removed from the heat.
This video shows how the contents of the pot appear after cooling.
For Further Reading:
Colonial Soap Making. Its History and Techniques
How to Render Duck Fat
How to Render Lard And Why I Do It
EXAMPLE OF KITCHEN RENDERING WITH PICTURES
How I Rendered My Own Lard
